Meditation and Chair Yoga with Dr. Heptulla

Program Type:

Health & Wellness

Age Group:

Teens, Adults, Adults 55+
Please note you are looking at an event that has already happened.

Event Details

Reduce your stress through breathing exercises, meditation and chair yoga exercises with Dr. Rubina Heptulla.

Join Zoom Meeting
https://ypl-org.zoom.us/j/86795066414?pwd=dsoHkfcEGAhFw97MtBFc0J7ITgnxxp.1
Meeting ID: 867 9506 6414 Passcode: 571420
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Dial by your phone • +1 929 205 6099  Meeting ID: 867 9506 6414 Passcode: 571420

Consult a doctor before beginning this/any exercise program.

This program is a partnership with Yonkers NNORC, WJCS, City of Yonkers Office of the Aging, Yonkers Public Library and Dr. Rubina Heptulla from Millennium Health and Rehab.