Similar to Tai Chi, Qi Gong consists of gentle stretching exercises that incorporate the mind and the body. It has been shown to reduce pain, improve concentration, and help people cope with stress. Led by Jian-Yang Rong.
Library Service Alert
All Yonkers Public Library (YPL) locations will be closed Sunday, May 26 and Monday, May 27 in observance of Memorial Day.
This concert will have relaxing music to start off the week!
Listen to a magical musical interlude to jog your memories of yesteryear.
Zoom link: https://us02web.zoom.us/j/5270678391
Meeting ID: 5270678391
Promote dental awareness to the community
Read to Cooper the Service Dog starting @ 4PM in-person at the library!
Recommended for ages 5-12 but all ages are welcome to read and listen to books.
Sahaja Meditation is a simple, time-honored technique. It helps reduce stress, increase wellness, and bring better focus to help people become more centered and better balanced.