Active Aging: Keep Moving for Your Health

"Active Aging" is a comprehensive exploration of the holistic approach to aging that focuses on maintaining physical, mental, and social well-being for a fulfilling and vibrant senior lifestyle. This session aims to inspire and equip seniors with practical strategies to embrace an active and engaged approach to aging. The session advocates for a balanced and proactive approach to physical and mental well-being. By embracing new challenges, acquiring new skills, and staying engaged, seniors can promote agility and resilience. The social dimension of active aging is highlighted.