Program Type:
Health & Wellness
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Program Description
Event Details
Energize your body and prepare your mind to face challenges from the comfort of your home! Have fun practicing mindfulness and movement for a better body mind connection. Join Helena as she leads us in our Wednesday Wellness Journey!
Join via ZOOM:https://zoom.us/j/92846866863?pwd=Tlp0eGErWUgzb3pzZXhLOHhSK2VCQT09 or dial by your phone 1-929-205-6099 Meeting ID: 928 4686 6863 Password: 310239
Co-sponsored by Friends of Crestwood Library, NNORC, COY Office of the Aging and WJCS.