Body/Mind Fitness with Shannon

Program Type:

Health & Wellness

Age Group:

Everyone
Please note you are looking at an event that has already happened.

Event Details

Energize your body and prepare your mind to face challenges from the comfort of your home! Have fun practicing mindfulness and movement for a better body-mind connection.  Join Shannon as she leads us in our Wednesday Wellness Journey!

Join Zoom Meeting
https://ypl-org.zoom.us/j/89523209942?pwd=PyR6eHsKZUFpZMrzi0jCmJSadRclSZ.1

Meeting ID: 895 2320 9942 Passcode: 684400
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Dial by your phone +1 929 205 6099 Meeting ID: 895 2320 9942 Passcode: 684400

This program is co-sponsored by Yonkers NNORC, COY Office of the Aging, WJCS, Friends of Crestwood Library, and Yonkers Public Library.