Sharp Again’s Vibrant Aging: Reducing Stress for a Healthy Life

Stress and how we experience and interpret it in our bodies can play an important role in how to preserve our cognition as we age.

We all live with stress, so it helps to know what triggers our stress and to learn coping strategies that can keep it from becoming chronic. Join Sharp Again’s Certified Health Coach, Myra Oney, to learn how stress affects our bodies and brains and ways to reduce stress.

Myra Oney, CHHC, BLS is a Certified Holistic Health Coach, Certified Brain Longevity Specialist and Reiki Master Teacher. Her personal experience as a caregiver for her parents, who suffered memory loss, made her acutely aware of the many challenges that face both caregivers and patients. She focuses her practice on helping clients prevent memory loss and maintain their mental acuity and overall health; creating individualized lifestyle plans that incorporate nutrition, stress reduction, and joyful movement. She is a graduate of the Institute for Integrative Nutrition, and Intrinsic Coaching©, and a member of the American Association of Drugless Practitioners and the International Association of Reiki Professionals. She received her Brain Longevity Specialist certification from the Alzheimer’s Research and Prevention Foundation. She has been working with Sharp Again for ten years.