All YPL locations will be closed on Monday, November 11th in observance of Veterans Day.

Getting up from the Floor

Program Type:

Community Organization Meeting (BRANCH ADMIN ONLY), Health & Wellness

Age Group:

Adults 55+
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Event Details

This presentation will focus on teaching older adults how to get up from the floor while including exercises that they can incorporate throughout the day to improve the key muscle groups needed to safely perform this task. It will also discuss preventative measures, safety procedures, and the appropriate steps to take if you have fallen.

This program is presented in conjunction with the Yonkers NNORC and the Mercy College Doctor of Physical Therapy Program.