Age Group:
Adults 55+
Please note you are looking at an event that has already happened.
Program Description
Event Details
This presentation will focus on teaching older adults how to get up from the floor while including exercises that they can incorporate throughout the day to improve the key muscle groups needed to safely perform this task. It will also discuss preventative measures, safety procedures, and the appropriate steps to take if you have fallen.
This program is presented in conjunction with the Yonkers NNORC and the Mercy College Doctor of Physical Therapy Program.