The Health for Life Program (HeLP) Info Session

Join us this at information session to learn about an opportunity to better manage your health related to chronic conditions. Marikay Capasso, Program Administrator of Aging from the Westchester County Dept. of Senior Programs and Services, will give an overview of your chance to join a free 6 week class that focuses on:

-getting a good night's sleep

-problem solving

-healthy eating

-breathing and relaxation techniques and more!