Meditation and Chair Yoga with Dr. Heptulla

Program Type:

Health & Wellness

Age Group:

Adults, Everyone, Adults 55+
Please note you are looking at an event that has already happened.

Event Details

Reduce your stress through breathing exercises, meditation and chair yoga exercises, with Dr. Rubina Heptualla.

Join Zoom Meeting
[https://us06web.zoom.us/j/82452775339?pwd=Wmtqc041a3pmSnFKQVZ0cmVHYVNCU…)

Meeting ID: 824 5277 5339

Passcode: 212939
Dial by your phone +1 929 205 6099 Meeting ID: 824 5277 5339
Passcode: 212939
Consult a doctor before beginning this/any exercise program.

This program is a partnership with Yonkers NNORC, WJCS, City of Yonkers Office for the Aging and Yonkers Public Library.