Program Type:
Health & WellnessProgram Description
Event Details
Reduce your stress through breathing exercises, meditation and chair yoga exercises, with Dr. Rubina Heptualla.
Reduce your stress through breathing exercises, meditation and chair yoga exercises with Dr. Rubina Heptulla.
Join Zoom Meeting Meeting ID: 859 9596 4232 Passcode: 121348
https://us06web.zoom.us/j/85995964232?pwd=MFJhZytNd1BoS05tanFUQkVWQitud…
or dial by your phone +1 929 205 6099 Meeting ID: 859 9596 4232 Passcode: 121348
Consult a doctor before beginning this/any exercise program.
This program is a partnership with Yonkers NNORC, WJCS, City of Yonkers Office of the Aging, Yonkers Public Library and Dr. Rubina Heptulla from Millennium Health and Rehab.