Program Type:
Health & Wellness
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Program Description
Event Details
Reduce your stress through breathing exercises, meditation and chair yoga exercises with Dr. Rubina Heptulla.
Join Zoom Meeting https://us06web.zoom.us/j/84367415987?pwd=eDMzTW9iUWtabXNzNXFaTEE3YmMvUT09
Dial by your phone 1 (929) 205-6099 Meeting ID: 843 6741 5987 Passcode: 019535
Consult a doctor before beginning this/any exercise program.
This program is a partnership with Yonkers NNORC, WJCS, City of Yonkers Office of the Aging, Yonkers Public Library and Dr. Rubina Heptulla from Millennium Health and Rehab.