Program Type:
Health & Wellness
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Program Description
Event Details
Reduce your stress through breathing exercises, meditation and chair yoga exercises with Dr. Rubina Heptulla.
Join Zoom Meeting [https://us06web.zoom.us/j/82876301144?pwd=bnk2NGdxWE9yckZEQXRlY0dIRGhEQ…) Meeting ID: 828 7630 1144 Passcode: 292004 Dial by your phone +1 929 205 6099 Meeting ID: 828 7630 1144 Passcode: 292004
Consult a doctor before beginning this/any exercise program.
This program is a partnership with Yonkers NNORC, WJCS, City of Yonkers Office of the Aging, Yonkers Public Library and Dr. Rubina Heptulla from Millennium Health and Rehab.