Meditation and Chair Yoga with Dr. Heptulla

Program Type:

Health & Wellness

Age Group:

Teens, Adults, Adults 55+

Event Details

Reduce your stress through breathing exercises, meditation and chair yoga exercises with Dr. Rubina Heptulla.

Join Zoom Meeting
https://ypl-org.zoom.us/j/86795066414?pwd=dsoHkfcEGAhFw97MtBFc0J7ITgnxxp.1
Meeting ID: 867 9506 6414 Passcode: 571420
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Dial by your phone • +1 929 205 6099  Meeting ID: 867 9506 6414 Passcode: 571420

Consult a doctor before beginning this/any exercise program.

This program is a partnership with Yonkers NNORC, WJCS, City of Yonkers Office of the Aging, Yonkers Public Library and Dr. Rubina Heptulla from Millennium Health and Rehab.