Holiday Closing

All YPL locations will close at 5 pm on Tuesday, December 31 and remain closed on Wednesday, January 1 in observance of New Year's Day.

Meditation and Chair Yoga with Dr. Heptulla

Program Type:

Health & Wellness

Age Group:

Teens, Adults, Adults 55+

Event Details

Reduce your stress through breathing exercises, meditation and chair yoga exercises with Dr. Rubina Heptulla.

Join Zoom Meeting
Link TBA
---
 

Consult a doctor before beginning this/any exercise program.

This program is a partnership with Yonkers NNORC, WJCS, City of Yonkers Office of the Aging, Yonkers Public Library and Dr. Rubina Heptulla from Millennium Health and Rehab.