Meditation and Chair Yoga with Nancy Guzman

Program Type:

Health & Wellness

Age Group:

Adults, Everyone, Adults 55+
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Event Details

Reduce your stress through breathing exercises, meditation and chair yoga exercises, with Nancy Guzman.

Join via ZOOM [https://zoom.us/j/92923102322](https://www.google.com/url?q=https://zoom.us/j/92923102322&sa=D&ust=159…) Meeting ID: 929 2310 2322 or via your telephone: 1-929-205-6099
Meeting ID: 929 2310 2322. Consult a doctor before beginning this/any exercise program.

This program is a partnership with Yonkers NNORC, WJCS, City of Yonkers Office for the Aging, Aetna, Friends of Crestwood Library and Yonkers Public Library.