Meditation and Chair Yoga with Shannon

Reduce your stress through breathing exercises, meditation and chair yoga exercises with Shannon.
 

Join Zoom Meeting
https://ypl-org.zoom.us/j/88542656927?pwd=rPoGNsSJuulUu9UheaoT6KOVQ08pN9.1

Meeting ID: 885 4265 6927
Passcode: 708634
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Dial by your phone 1 929 205 6099  Meeting ID: 885 4265 6927 Passcode: 708634
  
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Consult a doctor before beginning this/any exercise program.

This program is a partnership with Yonkers NNORC, WJCS, City of Yonkers Office of the Aging, Yonkers Public Library and Shannon Reilly.