All YPL locations will be closed on Monday, November 11th in observance of Veterans Day.

Mindful Monday: Yoga Nidra

Program Type:

Health & Wellness

Age Group:

Adults, Everyone, Adults 55+
Please note you are looking at an event that has already happened.

Event Details

Please join us for an introduction to mindfulness. Rarely do we make good decisions when we act from a place of fear. Practicing mindfulness through breathing, chair yoga and Yoga Nidra can help to shift into a place of love. Where would you prefer to be? Workshop facilitated by Helena Svedin from Adventure to Peace.

Join Zoom Meeting

[https://us06web.zoom.us/j/87142975991?pwd=RS8yUlNWVDlLdHRDcFhlb1IrcUxDd…)

Meeting ID: 871 4297 5991 Passcode: 423538

Dial by your phone +1 929 205 6099 Meeting ID: 871 4297 5991 Passcode: 423538

This program is co-sponsored by Friends of Crestwood Library, Yonkers NNORC, COY Office of the Aging and WJCS.