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Program Description
Event Details
Many of us refocus on our health at the start of a new year. Join us for a free program that offers ideas for how to improve your physical and mental health. A panel of experts from NewYork-Presbyterian will offer evidence-based strategies and interventions to help you get in shape and start the new year right!
You will learn:
- Ways to Overcome Negative Thinking and Improve Your Outlook on Life
- Tips for Creating a Healthy Relationship with Food
- How to Start and Stick to an Exercise Program
- Improving Your Metabolism and Reducing Inflammation
- Strategies for Establishing New and Healthy Habits
Moderator and panelists:
- Dora Kanellopoulos, PhD, Psychologist, Westchester Behavioral Health (moderator)
- Minerva Santos, MD, Internal Medicine Specialist, NewYork-Presbyterian Medical Group Hudson Valley
- Alyssa Klein, PT, Physical Therapy Manager, NewYork-Presbyterian Westchester
- Lauren Roper, MS, RD, CDN, Clinical Dietitian, NewYork-Presbyterian Westchester
All are welcome to attend this free webinar. It will also be offered in Spanish.