Holiday Closing

All YPL locations will close at 5pm on Wednesday, November 27 and remain closed on Thursday, November 28 in observance of Thanksgiving.

The Power of Exercise in Managing Illness

Program Type:

Health & Wellness

Age Group:

Adults, Adults 55+

Event Details

Regular and targeted exercise can help with pain and conditions like arthritis, diabetes, and cancer. Join Jennifer Satter, DPT, a senior physical therapist from NewYork-Presbyterian Westchester, for an in-person class on improving and managing illness through exercise. You'll learn:

  • Basic exercises to do at home
  • How working out helps circulation and flexibility
  • Why movement improves overall wellness
  • Tips for those with limited mobility
     

This free program is offered in collaboration with the Yonkers Public Library, Yonkers Neighborhood Naturally Occurring Retirement Community (NNORC) and NewYork-Presbyterian Westchester. All are welcome. For more information, please call: 914-391-1323.