Program Type:
Health & Wellness
Please note you are looking at an event that has already happened.
Program Description
Event Details
Regular and targeted exercise can help with pain and conditions like arthritis, diabetes, and cancer. Join Jennifer Satter, DPT, a senior physical therapist from NewYork-Presbyterian Westchester, for an in-person class on improving and managing illness through exercise. You'll learn:
- Basic exercises to do at home
- How working out helps circulation and flexibility
- Why movement improves overall wellness
- Tips for those with limited mobility
This free program is offered in collaboration with the Yonkers Public Library, Yonkers Neighborhood Naturally Occurring Retirement Community (NNORC) and NewYork-Presbyterian Westchester. All are welcome. For more information, please call: 914-391-1323.