Empower Yourself! Learn How to Reduce Your Risk For Falls

Program Type:

Community Engagement, Health & Wellness

Age Group:

Adults 55+
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Event Details

According to the U.S. Centers for Disease Control and Prevention, falls are the leading cause of injury for people over 65. Learn why falls are not accidents and how they can be prevented. Valerie McElhatton and Amy Wolkin, physical therapists from New York-Presbyterian Westchester (formerly Lawrence Hospital), will lead the in-person workshop to help you reduce your risk for falls. 

  • Identify Your Risk Factors
  • Learn How to Safeguard Your Home
  • Strength Training and Improving Your Balance
  • Tips for Caregivers and Loved Ones

This free program is being offered in collaboration with the Yonkers Neighborhood Naturally Occurring Retirement Community (NNORC) and the Yonkers Public Library. All are welcome to attend this free program.  Light refreshments will be served.

For more information, please call 914-391-1323.