Returning to a Movement Mindset

Program Type:

Health & Wellness

Age Group:

Adults, Everyone, Adults 55+
Please note you are looking at an event that has already happened.

Event Details

Join Jay Hutchings, general manager and trainer at the NewYork-Presbyterian Sports Performance Institute in Scarsdale, for this special fitness presentation.

REGISTRATION REQUIRED. Click[here](https://urldefense.com/v3/__https://nyph.zoom.us/meeting/register/tJcqd…$)to sign up!
Via Zoom

You’ll learn:

• How to redefine what exercise means to you
• Why exercise is important as we age
• How to use movement-based exercise to support our everyday lives

This free program is being offered in collaboration with the Yonkers Neighborhood Naturally Occurring Retirement Community (NNORC). Pre-registration is required.