Wednesday Night: Destress and Decompress with Shannon Reilly

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Age Group:

Teens, Adults, Adults 55+

Program Description

Event Details

Adventure Begins at Your Library with a deep dive into De-stressing and decompressing and Online with our local yoga teacher Shannon Reilly. Through this Yoga practice you'll tune into what you are experiencing and feeling and be encouraged to relax while getting a mild workout. Please have a blanket and blocks (or pillows) to support your practice

Join Zoom Meeting
https://ypl-org.zoom.us/j/81655903662?pwd=UudpKGVkc9mYKX6iXiCBatFVhYR6TQ.1

Meeting ID: 816 5590 3662 Passcode: 740171
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Dial by your phone • +1 929 205 6099  Meeting ID: 816 5590 3662 Passcode: 740171

 

This program is funded by Westchester County Legislature.