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Program Description
Event Details
[REGISTER HERE](http://conversations.westchesterlibraries.org/breathe/)
Participate in a program of gentle movement, breathing and relaxation exercises that reduce the experience of stress and anxiety. Come to this program to learn simple, evidence-based exercises that can have a positive impact on your health and well-being. Get ready for the next moment from a place of calm and clarity.
Weekly program on Fridays at 9 am. 12 sessions! Come to one or come to all!