Program Type:
Health & Wellness
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Registration for this event is no longer open.
Program Description
Event Details
[Register Here](http://conversations.westchesterlibraries.org/breathe/)
Participate in a program of gentle movement, breathing and relaxation exercises that reduce the experience of stress and anxiety. Come to this program to learn simple, evidence-based exercises that can have a positive impact on your health and well-being. Get ready for the next moment from a place of calm and clarity.
Weekly program on Fridays at 9 am. Come to one. Come to all!
Use the Zoom Meeting ID to join the session. (Same link for each session.) https://zoom.us/j/92762941137
For a separate audio connection: 646 558 8656 US (New York) Meeting ID: 927 6294 1137