Yin Yoga with Shannon Reilly

Online fitness class facilitated by local yoga teacher Shannon Reilly. Yin is a slower, mindful yoga practice in which we address the connective tissue in our bodies. Though long, slow, deep movements we allow our bodies to stretch appropriately so that we can remain functional and smooth in our bodies. Through this practice you'll tune into what you are experiencing and feeling and encouraged to play with your current range of motion.

Please have a blanket and blocks (or pillows) to support your practice.

This program is brought to you in part by Yonkers NNORC, Westchester Jewish Community Services, and the City of Yonkers.

Join Zoom Meeting
https://us06web.zoom.us/j/88384472840?pwd=Q1hlWFl1QitIWUFLQU5mTkpsWm91Z…

Meeting ID: 883 8447 2840
Passcode: 638220

Dial by your location
+1 929 205 6099
Meeting ID: 883 8447 2840