All YPL locations will be closed on Monday, November 11th in observance of Veterans Day.

Destress and Decompress with Shannon Reilly

Program Type:

Health & Wellness

Age Group:

Teens, Adults, Adults 55+
Please note you are looking at an event that has already happened.

Event Details

Online fitness class facilitated by local yoga teacher Shannon Reilly. Yin is a slower, mindful yoga practice in which we address the connective tissue in our bodies. Through long, slow, deep movements we allow our bodies to stretch appropriately so that we can remain functional and smooth in our bodies. Through this practice you'll tune into what you are experiencing and feeling and be encouraged to play with your current range of motion.

Please have a blanket and blocks (or pillows) to support your practice.

Join Zoom Meeting
https://ypl-org.zoom.us/j/88323467352?pwd=aqiCmtfwv5DVo8ZyyFWx3gwNpMoasn.1

Meeting ID: 883 2346 7352 Passcode: 806627
or dial by your phone • +1 929 205 6099  Meeting ID: 883 2346 7352 Passcode: 806627
 

This program is co-sponsored by Westchester County Legislature.