Yin Yoga with Shannon Reilly

Online fitness class facilitated by local yoga teacher Shannon Reilly. Yin is a slower, mindful yoga practice in which we address the connective tissue in our bodies. Through long, slow, deep movements we allow our bodies to stretch appropriately so that we can remain functional and smooth in our bodies. Through this practice you'll tune into what you are experiencing and feeling and be encouraged to play with your current range of motion.

Please have a blanket and blocks (or pillows) to support your practice.

Join ZOOM

https://ypl-org.zoom.us/j/84449337248?pwd=biYHWZnvvk0kfbRRzzSpFdBbKCbxaj.1 

Meeting ID: 844 4933 7248 Passcode: 804406

Or dial by your phone 1 929 205 6099  Meeting ID: 844 4933 7248 Passcode: 804406

This program is co-sponsored by Friends of Crestwood Library, Yonkers NNORC, COY Office of the Aging & WJCS and funded by Westchester County Legislature.