Yoga Nidra with Helena

Program Type:

Health & Wellness

Age Group:

Everyone

Event Details

Delve into relaxation with Yoga Nidra from the comfort of your home! Restore your body/mind balance with Helena as she leads us on a Wednesday Night Wellness Journey!

Join Zoom Meeting
https://ypl-org.zoom.us/j/81166977312?pwd=BVqhsGp02ghxovGz9xyyScwReDc0Yb.1

Meeting ID: 811 6697 7312 Passcode: 384967


Dial by your phone 1 929 205 6099  Meeting ID: 811 6697 7312 Passcode: 384967

This program is co-sponsored by Yonkers NNORC, COY Office of the Aging, WJCS, Friends of Crestwood Library, and Yonkers Public Library and made possible by funding from Westchester County Legislature.