YPL Presents: How to Use Anxiety to Thrive With Dr. David H. Rosmarin

What if instead of fighting our anxiety, we could turn it into a strength? In this enlightening talk, you will learn how to use anxiety to become more self-accepting, connected to others, and resilient. Dr. David Rosmarin, author of Thriving with Anxiety, offers a constructive, evidence-based approach that will empower you to use anxiety to thrive.

Register here for this special event.

You will learn:

• To rethink anxiety from being a “disease” to being a normal human emotion;

• How to use anxiety to increase our self-compassion;

• How to harness the power of anxiety to enhance emotional intimacy; and 

• How anxiety can help us accomplish what we truly want in life.

The YPL Presents: Virtual Author series is funded and supported by the Foundation for the Yonkers Public Library.

About the Author: David H. Rosmarin, PhD, is an Associate Professor at Harvard Medical School, a program director at McLean Hospital, and Founder of Center for Anxiety. Through his work as a clinical psychologist, scientist, educator, author, and keynote speaker, David has helped thousands of individuals and organizations to thrive by embracing the emotion of anxiety. David is available for organization speaking and consultation via his website www.dhrosmarin.com.

Enjoy past author talks here.