Join Local Yonkers Yoga Teacher Mandy Engelke for this yoga class aimed at increasing flexibility and a sense of well being with strengthening and toning.

Increase your mobility, strength, stability and flexibility. Specifically designed to help older adults and and those with limited mobility to obtain and maintain functional fitness that is beneficial to every day living.

Join us for this Riverside Talk Webinar: Everyday Toxic Products: What is Around You? with Stephanie Widmer, DO Emergency Medicine Physician & Director of Medical Toxicology at St. John's Riverside Hospital

A group class will be given that introduces one to a brief history of the

origins of Tai Chi and the styles that have evolved through the years. An overview