Energize your body and prepare your mind to face challenges from the comfort of your home! Have fun practicing mindfulness and movement for a better body-mind connection. Join Helena as she leads us in our Wednesday Wellness Journey!

Join us as we discuss Think Like A Monk: Train Your Mind For Peace And Purpose Every Day by Jay Shetty once a week beginning on Wednesday, March 1st and running until Wednesday, May 24th, 2023

We could all use a little stress relief these days. Luckily, the plants are here to help! Join Nora Toomey, Clinical Herbalist of True Bloom, for a dive deep into a handful of plants that nourish and support the nervous system.

Join the Resource Specialist from the Yonkers NNORC on Mondays to find out more about resources, benefits, and referral services in our Yonkers community for residents 60 years of age and over and their families.

The soothing sounds of multiple singing bowls will calm the mind and harmonize the body, releasing stress, worry, and pain. Sound Healer Michelle Clifton is a licensed massage therapist specializing in sound healing with Tibetan Singing Bowls.