Join Local Yonkers Yoga Teacher Mandy Engelke for this yoga class aimed at increasing flexibility and a sense of well being with strengthening and toning.

Increase your mobility, strength, stability and flexibility. Specifically designed to help older adults and and those with limited mobility to obtain and maintain functional fitness that is beneficial to every day living.

Tina McGeough, a Stop & Shop Registered Dietitian, will cover the simple ways to save time and money to find options to support you on your health journey. She will also lead a cooking lesson on bean dip and a rainforest smoothie.