Energize your body and prepare your mind to face challenges from the comfort of your home! Have fun practicing mindfulness and movement for a better body-mind connection.  Join Helena as she leads us in our Wednesday Wellness Journey!

Join us as we discuss Think Like A Monk: Train Your Mind For Peace And Purpose Every Day by Jay Shetty once a week beginning on Wednesday, March 1st and running until Wednesday, May 24th, 2023 Join Zoom Meeting https://us06web.zoom.us/j/8483210541

The soothing sounds of multiple singing bowls will calm the mind and harmonize the body, releasing stress, worry, and pain.