Positive Psychology Reading Room: Start Where You Are: A Guide to Compassionate Living by Pema Chödrön

10:30am - 11:30am
Virtual
Virtual Event
Please note you are looking at an event that has already happened.
Library Branch: Virtual
Age Group: Adults, Adults 55+
Program Type: Books & Authors, Health & Wellness
Event Details:

Our next book selection is an indispensable handbook for cultivating fearlessness and awakening a compassionate heart.Join us starting February 7th as we read one chapter per week of Start Where You Are: A Guide to Compassionate Livin

Seated Yoga

11:00am - 12:00pm
Will Library
Please note you are looking at an event that has already happened.
Library Branch: Will Library
Room: Will Computer Room
Age Group: Adults 55+
Program Type: Community Engagement, Health & Wellness
Event Details:

Join Valerie Litt of the Yonkers NNORC and Physical Therapy Doctoral students from Mercy University for a presentation on Seated Yoga