Join Local Yonkers Yoga Teacher Shannon Reilly for this yoga class aimed at increasing flexibility and a sense of well being with strengthening and toning.

Increase your mobility, strength, stability and flexibility. Specifically designed to help older adults and and those with limited mobility to obtain and maintain functional fitness that is beneficial to every day living.

meeting

Get your popcorn and take a seat as we pick the brain of the queen of twists herself, Freida McFadden!