Energize your body and prepare your mind to face challenges from the comfort of your home! Have fun practicing mindfulness and movement for a better body-mind connection.  Join Helena as she leads us in our Wednesday Wellness Journey!

Listen along with us to a delightful Chinese Bilingual Concert brought to you via Concerts in Motion.

January continues the Winter hibernation and the intense cold. How do we protect ourselves and the environment? Come to our Zoom to find out about the bird feeder craft, the DIY lip balm recipe and more!