Energize your body and prepare your mind to face challenges from the comfort of your home! Have fun practicing mindfulness and movement for a better body-mind connection. Join Helena as she leads us in our Wednesday Wellness Journey!
Positive Psychology Reading Room: Flow The Psychology of Optimal Experience by Mihaly Csikszentmihalyi
Our Positive Psychology Reading Group is now reading:
Flow by Mihaly Csikszentmihalyi
Book is also available for FREE* on Hoopla in e-audiobook:
Are you looking for work? Get help with your resume and cover letter. Practice interviewing, learn some interviewing tips, and get job application assistance.
Moderator Joseph Verdicchio, Ph.D. in History, NYU; Retired Social Studies Department Chair, Edgemont High School will lead a discussion on The Lost City of Z by David Grann.
Listen along with us to a delightful Chinese Bilingual Concert brought to you via Concerts in Motion.
Every Wednesday we will explore art with a different mixed-media material. Watercolor, book -binding, charcoals, pastels, gel plate printing, inks,slow stitch and so so much more!
Partners in Progress: Illuminating LGBTQ+ History at Eleanor Roosevelt’s Val-Kill
“The people I love mean more to me than all the public things even if you do think that public affairs should be my chief vocation.
The soothing sounds of multiple singing bowls will calm the mind and harmonize the body, releasing stress, worry, and pain.