Energize your body and prepare your mind to face challenges from the comfort of your home! Have fun practicing mindfulness and movement for a better body-mind connection. Join Helena as she leads us in our Wednesday Wellness Journey!
Positive Psychology Reading Room: Flow The Psychology of Optimal Experience by Mihaly Csikszentmihalyi
Our Positive Psychology Reading Group is now reading:
Flow by Mihaly Csikszentmihalyi
Book is also available for FREE* on Hoopla in e-audiobook:
Are you looking for work? Get help with your resume and cover letter. Practice interviewing, learn some interviewing tips, and get job application assistance.
Listen along with us to a delightful Chinese Bilingual Concert brought to you via Concerts in Motion.
Every Wednesday we will explore art with a different mixed-media material. Watercolor, book -binding, charcoals, pastels, gel plate printing, inks,slow stitch and so so much more!
The soothing sounds of multiple singing bowls will calm the mind and harmonize the body, releasing stress, worry, and pain.