Energize your body and prepare your mind to face challenges from the comfort of your home! Have fun practicing mindfulness and movement for a better body-mind connection.  Join Helena as she leads us in our Wednesday Wellness Journey!

Our Positive Psychology Reading Group is now reading: 

Flow by Mihaly Csikszentmihalyi

Book is also available for FREE* on Hoopla in e-audiobook: 

Are you looking for work? Get help with your resume and cover letter. Practice interviewing, learn some interviewing tips, and get job application assistance.

Listen along with us to a delightful Chinese Bilingual Concert brought to you via Concerts in Motion.

Every Wednesday we will explore art with a different mixed-media material. Watercolor, book -binding, charcoals, pastels, gel plate printing, inks,slow stitch and so so much more!

The soothing sounds of multiple singing bowls will calm the mind and harmonize the body, releasing stress, worry, and pain.