Energize your body and prepare your mind to face challenges from the comfort of your home! Have fun practicing mindfulness and movement for a better body-mind connection.  Join Helena as she leads us in our Wednesday Wellness Journey!

Join us as we discuss books we have read that touch upon positive psychology principles. Share what you have been reading with the group and listen to what others have read.

The soothing sounds of multiple singing bowls will calm the mind and harmonize the body, releasing stress, worry, and pain.