Energize your body and prepare your mind to face challenges from the comfort of your home! Have fun practicing mindfulness and movement for a better body-mind connection. Join Helena as she leads us in our Wednesday Wellness Journey!
Positive Psychology Reading Room: Start Where You Are: A Guide to Compassionate Living by Pema Chödrön
Our next book selection is an indispensable handbook for cultivating fearlessness and awakening a compassionate heart.Join us starting February 7th as we read one chapter per week of Start Where You Are: A Guide to Compassionate Livin
Join the Resource Specialist from the Yonkers NNORC on Wednesdays to find out more about resources, benefits, and referral services in our Yonkers community for residents 60 years of age and over and their families.
Join the Resource Specialist from the Yonkers NNORC on Wednesdays to find out more about resources, benefits, and referral services in our Yonkers community for residents 60 years of age and over and their families.