Body/Mind Fitness with Helena

9:00am - 10:00am
Virtual
Virtual Event
Please note you are looking at an event that has already happened.
Library Branch: Virtual
Age Group: Everyone
Program Type: Health & Wellness
Event Details:

Energize your body and prepare your mind to face challenges from the comfort of your home! Have fun practicing mindfulness and movement for a better body-mind connection.  Join Helena as she leads us in our Wednesday Wellness Journey!

Positive Psychology Reading Room: Start Where You Are: A Guide to Compassionate Living by Pema Chödrön

10:30am - 11:30am
Virtual
Virtual Event
Please note you are looking at an event that has already happened.
Library Branch: Virtual
Age Group: Adults, Adults 55+
Program Type: Books & Authors, Health & Wellness
Event Details:

Our next book selection is an indispensable handbook for cultivating fearlessness and awakening a compassionate heart.Join us starting February 7th as we read one chapter per week of Start Where You Are: A Guide to Compassionate Livin

Getting up from the Floor, part 2

11:00am - 12:00pm
Will Library
Please note you are looking at an event that has already happened.
Library Branch: Will Library
Room: Will Computer Room
Age Group: Adults 55+
Program Type: Community Engagement, Health & Wellness
Event Details:

Physical Therapy Doctoral students from Mercy University will be presenting on strategies to help older adults get up from the floor, with particular focus on balance improvement to prevent falls.