Energize your body and prepare your mind to face challenges from the comfort of your home! Have fun practicing mindfulness and movement for a better body-mind connection. Join Helena as she leads us in our Wednesday Wellness Journey!
This event is in the "Everyone" group.
Please note you are looking at an event that has already happened.
Library Branch:
Virtual
Age Group:
Everyone
Program Type:
Health & Wellness
Event Details:
This event is in the "Adults" group.
This event is in the "Adults 55+" group.
Positive Psychology Reading Room: Start Where You Are: A Guide to Compassionate Living by Pema Chödrön
10:30am - 11:30am
Virtual
Please note you are looking at an event that has already happened.
Library Branch:
Virtual
Age Group:
Adults,
Adults 55+
Program Type:
Books & Authors,
Health & Wellness
Event Details:
Our next book selection is an indispensable handbook for cultivating fearlessness and awakening a compassionate heart.Join us starting February 7th as we read one chapter per week of Start Where You Are: A Guide to Compassionate Livin
This event is in the "Adults" group.
This event is in the "Adults 55+" group.
Please note you are looking at an event that has already happened.
Library Branch:
Crestwood Library
Room:
Crestwood Main Reading Area
Age Group:
Adults,
Adults 55+
Program Type:
Health & Wellness
Event Details:
Join Valerie Litt from Yonkers NNORC and Physical Therapy Doctoral students from Mercy University who will be presenting on Functional Circuit Training for Bone Health.
This event is in the "Teens" group.
This event is in the "Adults" group.
This event is in the "Adults 55+" group.
Please note you are looking at an event that has already happened.
Library Branch:
Virtual
Age Group:
Teens,
Adults,
Adults 55+
Program Type:
Health & Wellness
Event Details:
The soothing sounds of multiple singing bowls will calm the mind and harmonize the body, releasing stress, worry, and pain.