Meditation and Chair Yoga with Dr. Heptulla

9:00am - 10:00am
Virtual
Virtual Event
Please note you are looking at an event that has already happened.
Library Branch: Virtual
Age Group: Teens, Adults, Adults 55+
Program Type: Health & Wellness
Event Details:

Reduce your stress through breathing exercises, meditation and chair yoga exercises with Dr. Rubina Heptulla.

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Brain Games! A Light, Fun Mental Workout

2:00pm - 3:00pm
Will Library
Please note you are looking at an event that has already happened.
Library Branch: Will Library
Room: Will Senator Flynn Room
Age Group: Adults, Adults 55+
Program Type: Community Engagement, Health & Wellness
Event Details:

How do we stay mentally fit? In a world that seems to ask us to use our brains a little less every day, how can we improve our creativity, our memory, and our critical thinking?