Body/Mind Fitness with Helena

9:00am - 10:00am
Virtual
Virtual Event
Please note you are looking at an event that has already happened.
Library Branch: Virtual
Age Group: Everyone
Program Type: Health & Wellness
Event Details:

Energize your body and prepare your mind to face challenges from the comfort of your home! Have fun practicing mindfulness and movement for a better body-mind connection.  Join Helena as she leads us in our Wednesday Wellness Journey!

Positive Psychology Reading Room: Flow The Psychology of Optimal Experience by Mihaly Csikszentmihalyi

10:30am - 11:30am
Virtual
Virtual Event
Please note you are looking at an event that has already happened.
Library Branch: Virtual
Age Group: Adults, Adults 55+
Program Type: Books & Authors, Health & Wellness
Event Details:

Our Positive Psychology Reading Group is now reading: 

Flow by Mihaly Csikszentmihalyi

Book is also available for FREE* on Hoopla in e-audiobook: 

Summer Food Fun with Feeding Westchester

1:00pm - 2:00pm
Crestwood Library
Please note you are looking at an event that has already happened.
Library Branch: Crestwood Library
Room: Crestwood Main Reading Area
Age Group: Teens, Adults, Adults 55+
Program Type: Health & Wellness
Event Details:

Join Alyssa Advincula from Feeding Westchester for an interactive food presentation with some light wellness exercises.

Bring your food questions and sample a recipe from JSY to Fruits and Vegetables.

Yonkers NNORC @ Crestwood Consultation Appointment

2:00pm - 3:00pm
Crestwood Library
Closed
Available
Please note you are looking at an event that has already happened.
Library Branch: Crestwood Library
Room: Crestwood Main Reading Area
Age Group: Adults 55+
Program Type: Community Engagement, Community Organization Meeting (BRANCH ADMIN ONLY), Health & Wellness
Available
Seats Remaining: 1
Event Details:

Join the Resource Specialist and Nurse from the Yonkers NNORC on Wednesdays to find out more about resources, benefits, and referral services in our Yonkers community for residents 60 years of age and over and their families.   

Wednesday Night Yoga: Destress and Decompress with Louise Fecher

7:00pm - 8:00pm
Virtual
Virtual Event
Please note you are looking at an event that has already happened.
Library Branch: Virtual
Age Group: Teens, Adults, Adults 55+
Program Type: Health & Wellness
Event Details:

Join longtime yoga instructor Louise Fecher, E-RYT 200, for a gentle evening practice that focuses on basic yoga postures, pranayama, and deep relaxation.