Energize your body and prepare your mind to face challenges from the comfort of your home! Have fun practicing mindfulness and movement for a better body-mind connection. Join Helena as she leads us in our Wednesday Wellness Journey!
Positive Psychology Reading Room: Flow The Psychology of Optimal Experience by Mihaly Csikszentmihalyi
Our Positive Psychology Reading Group is now reading:
Flow by Mihaly Csikszentmihalyi
Book is also available for FREE* on Hoopla in e-audiobook:
Join Alyssa Advincula from Feeding Westchester for an interactive food presentation with some light wellness exercises.
Bring your food questions and sample a recipe from JSY to Fruits and Vegetables.
Join the Resource Specialist and Nurse from the Yonkers NNORC on Wednesdays to find out more about resources, benefits, and referral services in our Yonkers community for residents 60 years of age and over and their families.
Join longtime yoga instructor Louise Fecher, E-RYT 200, for a gentle evening practice that focuses on basic yoga postures, pranayama, and deep relaxation.