Energize your body and prepare your mind to face challenges from the comfort of your home! Have fun practicing mindfulness and movement for a better body-mind connection.  Join Helena as she leads us in our Wednesday Wellness Journey!

Our Positive Psychology Reading Group is now reading: 

Flow by Mihaly Csikszentmihalyi

Book is also available for FREE* on Hoopla in e-audiobook: 

Join the Resource Specialist and Nurse from the Yonkers NNORC on Wednesdays to find out more about resources, benefits, and referral services in our Yonkers community for residents 60 years of age and over and their families.   

The soothing sounds of multiple singing bowls will calm the mind and harmonize the body, releasing stress, worry, and pain.