Upcoming Events

Increase your mobility, strength, stability and flexibility. Specifically designed to help older adults and and those with limited mobility to obtain and maintain functional fitness that is beneficial to every day living.

Time to get in fiber with fun, fast and flavorful recipes. Tina McGeough, a Stop & Shop Registered Dietitian, will share simple flavorful recipes and discuss how they can support and benefit your health.

Calling all food lovers, avid cooks, and beginner chefs!

Reduce your stress through breathing exercises, meditation and chair yoga exercises with Nancy Guzman.

Similar to Tai Chi, Qi Gong consists of gentle stretching exercises that incorporate the mind and the body.  It has been shown to reduce pain, improve concentration, and help people cope with stress. Led by Jian-Yang Rong.

Please join Master Yao-Wah Chan for beginning Tai Chi. He has over 40 years of experience teaching throughout New York City and Westchester and is trained in multiple Chinese disciplines. 

Sahaja Meditation is a simple, time-honored technique. It helps reduce stress, increase wellness, and bring better focus to help people become more centered and better balanced. 

Join Coach Elaine for a fitness workout in the early morning.

All levels of fitness welcome.
 

Learn to play the ancient Chinese game of mahjong. For beginners only. Learning and playing games help support cognitive skills, reduce stress, and promote social connection. 

Our Positive Psychology Reading Group is now reading: 

The Kleshas: Exploring the Elusiveness of Happiness by Deborah Adele

Join the Resource Specialist and Nurse from the Yonkers NNORC on Wednesdays to find out more about resources, benefits, and referral services in our Yonkers community for residents 60 years of age and over and their families.   

Medicare questions? Get expert answers. Free. 1st Thursday of every month. Talk to a trained counselor to get information about:

Increase your mobility, strength, stability and flexibility. Specifically designed to help older adults and and those with limited mobility to obtain and maintain functional fitness that is beneficial to every day living.

Reduce your stress through breathing exercises, meditation and chair yoga exercises with Nancy Guzman.

Demystifying Medicare is perfect for anyone trying to navigate our complicated healthcare system for older adults.

Michelle Clifton specializes in sound healing meditation with Tibetan Singing Bowls. Join the community in celebrating this time of growth and renewal. Register below.

Have you experienced the many health benefits of meditation?  This unique class will begin with gentle stretching to loosen the muscles. Next, it will be 30 mins guided meditation which will include energy enhancement.

Please join Master Yao-Wah Chan for beginning Tai Chi. He has over 40 years of experience teaching throughout New York City and Westchester and is trained in multiple Chinese disciplines. 

Sahaja Meditation is a simple, time-honored technique. It helps reduce stress, increase wellness, and bring better focus to help people become more centered and better balanced. 

Join Coach Elaine for a fitness workout in the early morning.

All levels of fitness welcome.
 

Do you enjoy salsa? Gardening? Then we have the event just for you! Join us to make your very own salsa garden.

Our Positive Psychology Reading Group is now reading: 

The Kleshas: Exploring the Elusiveness of Happiness by Deborah Adele

Discover effective and safe ways to manage chronic pain without relying solely on medications.