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Similar to Tai Chi, Qi Gong consists of gentle stretching exercises that incorporate the mind and the body.  It has been shown to reduce pain, improve concentration, and help people cope with stress. Led by Jian-Yang Rong.

Sahaja Meditation is a simple, time-honored technique. It helps reduce stress, increase wellness, and bring better focus to help people become more centered and better balanced. 

Ditch the workout and join the party! Zumba combines Latin and international music with a fun and effective workout system.

You're sure to have loads of fun at Indoor Recess! We have fun things to play with like jump ropes, hula hoops, hopscotch, a kid-sized basketball hoop, and lots more.

Sahaja Meditation is a simple, time-honored technique. It helps reduce stress, increase wellness, and bring better focus to help people become more centered and better balanced. 

Ditch the workout and join the party! Zumba combines Latin and international music with a fun and effective workout system.

Sahaja Meditation is a simple, time-honored technique. It helps reduce stress, increase wellness, and bring better focus to help people become more centered and better balanced. 

Ditch the workout and join the party! Zumba combines Latin and international music with a fun and effective workout system.

You're sure to have loads of fun at Indoor Recess! We have fun things to play with like jump ropes, hula hoops, hopscotch, a kid-sized basketball hoop, and lots more.

Sahaja Meditation is a simple, time-honored technique. It helps reduce stress, increase wellness, and bring better focus to help people become more centered and better balanced. 

Ditch the workout and join the party! Zumba combines Latin and international music with a fun and effective workout system.

Sahaja Meditation is a simple, time-honored technique. It helps reduce stress, increase wellness, and bring better focus to help people become more centered and better balanced.