Upcoming Events

Our Positive Psychology Reading Group is now reading: 

The Kleshas: Exploring the Elusiveness of Happiness by Deborah Adele

Join the Resource Specialist from the Yonkers NNORC on Wednesdays to find out more about resources, benefits, and referral services in our Yonkers community for residents 60 years of age and over and their families.

Discover effective and safe ways to manage chronic pain without relying solely on medications.

Join the Resource Specialist from the Yonkers NNORC on Wednesdays to find out more about resources, benefits, and referral services in our Yonkers community for residents 60 years of age and over and their families.

Increase your mobility, strength, stability and flexibility. Specifically designed to help older adults and and those with limited mobility to obtain and maintain functional fitness that is beneficial to every day living.

Ditch the workout and join the party! Zumba combines Latin and international music with a fun and effective workout system.
 

Our Positive Psychology Reading Group is now reading: 

The Kleshas: Exploring the Elusiveness of Happiness by Deborah Adele

The soothing sounds of multiple singing bowls will calm the mind and harmonize the body, releasing stress, worry, and pain.

Increase your mobility, strength, stability and flexibility. Specifically designed to help older adults and and those with limited mobility to obtain and maintain functional fitness that is beneficial to every day living.

Similar to Tai Chi, Qi Gong consists of gentle stretching exercises that incorporate the mind and the body.  It has been shown to reduce pain, improve concentration, and help people cope with stress. Led by Jian-Yang Rong.

Sahaja Meditation is a simple, time-honored technique. It helps reduce stress, increase wellness, and bring better focus to help people become more centered and better balanced. 

Ditch the workout and join the party! 
This class is in person at the Riverfront Library and on Zoom simultaneously. Join us either way!
 

Our Positive Psychology Reading Group is now reading: 

The Kleshas: Exploring the Elusiveness of Happiness by Deborah Adele

Medicare questions? Get expert answers. Free. 1st Thursday of every month. Talk to a trained counselor to get information about:

Increase your mobility, strength, stability and flexibility. Specifically designed to help older adults and and those with limited mobility to obtain and maintain functional fitness that is beneficial to every day living.

Similar to Tai Chi, Qi Gong consists of gentle stretching exercises that incorporate the mind and the body.  It has been shown to reduce pain, improve concentration, and help people cope with stress. Led by Jian-Yang Rong.

Sahaja Meditation is a simple, time-honored technique. It helps reduce stress, increase wellness, and bring better focus to help people become more centered and better balanced. 

Ditch the workout and join the party! Zumba combines Latin and international music with a fun and effective workout system.
 

Increase your mobility, strength, stability and flexibility. Specifically designed to help older adults and and those with limited mobility to obtain and maintain functional fitness that is beneficial to every day living.

Sahaja Meditation is a simple, time-honored technique. It helps reduce stress, increase wellness, and bring better focus to help people become more centered and better balanced. 

Ditch the workout and join the party! 
This class is in person at the Riverfront Library and on Zoom simultaneously. Join us either way!
 

Sahaja Meditation is a simple, time-honored technique. It helps reduce stress, increase wellness, and bring better focus to help people become more centered and better balanced. 

Ditch the workout and join the party! Zumba combines Latin and international music with a fun and effective workout system.
 

The soothing sounds of multiple singing bowls will calm the mind and harmonize the body, releasing stress, worry, and pain.