This event is in the "Adults" group. This event is in the "Adults 55+" group. Cancelled Tai Chi for Seniors 9:00am - 10:00am Will Library This event is in the "Adults" group. This event is in the "Adults 55+" group. Aug 13 2024 Tue Cancelled Tai Chi for Seniors 9:00am - 10:00am Will Library Library Branch: Will Library Room: Will Lower Lobby - Inside Age Group: Adults, Adults 55+ Program Type: Community Engagement, Health & Wellness Event Details: Please join SIFU Hugo I. Morales MFS for beginning Tai Chi Classes. This event is presented in conjunction with the Yonkers Office for the Aging and the Yonkers NNORC. For questions, please call: (914) 391-1323.
This event is in the "Adults" group. This event is in the "Adults 55+" group. This event is in the "Everyone" group. Qi Gong for Beginners 10:00am - 11:00am Virtual Open Available Virtual Event This event is in the "Adults" group. This event is in the "Adults 55+" group. This event is in the "Everyone" group. Aug 12 2024 Mon Qi Gong for Beginners 10:00am - 11:00am Virtual Open Library Branch: Virtual Age Group: Adults, Adults 55+, Everyone Program Type: Health & Wellness Available Seats Remaining: 87 Event Details: Similar to Tai Chi, Qi Gong consists of gentle stretching exercises that incorporate the mind and the body. It has been shown to reduce pain, improve concentration, and help people cope with stress. Led by Jian-Yang Rong.
This event is in the "Adults" group. This event is in the "Adults 55+" group. Positive Psychology Reading Room: Flow The Psychology of Optimal Experience by Mihaly Csikszentmihalyi 10:30am - 11:30am Virtual Virtual Event This event is in the "Adults" group. This event is in the "Adults 55+" group. Aug 14 2024 Wed Positive Psychology Reading Room: Flow The Psychology of Optimal Experience by Mihaly Csikszentmihalyi 10:30am - 11:30am Virtual Library Branch: Virtual Age Group: Adults, Adults 55+ Program Type: Books & Authors, Health & Wellness Event Details: Our Positive Psychology Reading Group is now reading: Flow by Mihaly Csikszentmihalyi Book is also available for FREE* on Hoopla in e-audiobook:
This event is in the "Adults" group. This event is in the "Adults 55+" group. End of Summer Harvest 11:00am - 12:00pm Will Library Open Available This event is in the "Adults" group. This event is in the "Adults 55+" group. Aug 15 2024 Thu End of Summer Harvest 11:00am - 12:00pm Will Library Open Library Branch: Will Library Room: Will Conference Room Age Group: Adults, Adults 55+ Program Type: Health & Wellness Available Seats Remaining: 25 Event Details: Presented by Sarah Betancourt, Certified Chef and and Health Coach. Learn fun and tasty end of summer recipes and helpful tips on things you can do to preserve your summer favorites.
This event is in the "Adults" group. This event is in the "Adults 55+" group. Sahaja Yoga Meditation 6:00pm - 7:00pm Will Library Open Available This event is in the "Adults" group. This event is in the "Adults 55+" group. Aug 12 2024 Mon Sahaja Yoga Meditation 6:00pm - 7:00pm Will Library Open Library Branch: Will Library Room: Will Senator Flynn Room Age Group: Adults, Adults 55+ Program Type: Health & Wellness Available Seats Remaining: 22 Event Details: Sahaja Meditation is a simple, time-honored technique. It helps reduce stress, increase wellness, and bring better focus to help people become more centered and better balanced.